Date: July 1st, 7PM to 9PM
Price: 50 EUR // 40 EUR for members
This workshop is for attendees already familiar with some of the basic tumbling movements.
The focus here is now to build power and transfer energy and momentum throughout the body.
We will discuss ways to gain power and speed as well as some of the technical differences behind gymnastics technique and "street" technique where the skills are commonly learned on a hard surface.
Depending on the level of the participants we can go into some capoeira and martial arts tricking movements or standard gymnastics saltos like tucks and handsprings.